Finding Rest in Jesus When You Feel Tired, Anxious, and Overwhelmed

Finding Rest in Jesus When You Feel Tired, Anxious, and Overwhelmed

Today’s Takeaway: Resting in Jesus

Today I came home from work completely exhausted.

I was so tired that I didn’t even want to talk. My brain felt like a bowl of mush, and honestly, there was still work left to do.

But when it was time to leave, I reminded myself:

The work will still be there tomorrow. But my body needs rest today.

So I went home.

I think I’m not very good at resting. I’m always a little tense, always thinking about what needs to be done next. And if I’m honest, I think that’s part of why I feel anxious so often.

Tonight, I cooked dinner after work. And I realized that when you spend all day using your brain, doing something physical can actually feel like a kind of rest.

While I was eating, I put on a sermon.

But instead of feeling peaceful, I somehow became more and more irritated. 😂

So after dinner, I don’t know why, but I suddenly really wanted to worship.

I just started humming.

I hummed whatever came to mind:

“The Lord is my strength,
He is my help,
my ever-present help in times of trouble…”

I couldn’t remember the rest of the song, so I switched to another one.

Then another.

“Rejoice always,
sing praises to the Lord…”

Then another:

“I will sing the most beautiful song
to the One who is worthy of all praise…”

Honestly, I just sang whatever I could remember. 😂

And somehow, little by little, the exhaustion disappeared.

My headache was gone, too.

I felt light again. Alive again.

And then, because I’m still very much me, I sat down and scrolled through TikTok for a while.

…and my headache came back. 😂

My body felt tired again, too.

It was such a simple reminder.

I really do need Jesus.

Not just when I have a big problem.

Not just when I need an answer.

But in the ordinary, exhausting, messy parts of everyday life.

Jesus said:

“Come to me, all you who are weary and burdened, and I will give you rest.”
— Matthew 11:28

Maybe rest isn’t always about getting everything done and finally having nothing left to worry about.

Maybe sometimes, rest is simply knowing that I don’t have to carry everything by myself.

I can come to my Father tired.

I can come to Him anxious.

I can come to Him without having the right words.

Even when all I can do is hum a worship song I barely remember.

And He is still there.

Rooted in Love. Growing in Grace.